In today's episode, Gina answers a listener question about anxiety and highly sensitive people. Some of the anxiety pitfalls highly sensitive people can find themselves in are discussed as well as methods for helping to get you out of anxiety and protect yourself against it. Remember to value yourself!

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What is anxiety?

Quote:
Make good boundaries your goal. They are your right, your responsibility, your greatest source of dignity.
 -Elaine N. Aron
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