26 min listen
470: 4 Journal Prompts for Intrusive Thoughts and Anxiety
470: 4 Journal Prompts for Intrusive Thoughts and Anxiety
ratings:
Length:
24 minutes
Released:
Jan 2, 2019
Format:
Podcast episode
Description
In today's episode, Gina reviews the many benefits of journaling and provides listeners with four journal prompts that are specifically tailored for intrusive thoughts and anxiety. The prompts help listeners to review their thinking and reclaim the power they have to accept thoughts or dismiss them as unhelpful. Listen in to take advantage of this powerful tool that can help you reduce and eliminate your anxiety!
Links to journaling related episodes:
http://www.theanxietycoachespodcast.com/episodes/311-anxiety-release-through-writing
http://www.theanxietycoachespodcast.com/episodes/262-journal-writing-and-gratitude-for-healing-anxiety
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Life is simple. It’s what we believe about life that complicates it. —Byron Katie
Links to journaling related episodes:
http://www.theanxietycoachespodcast.com/episodes/311-anxiety-release-through-writing
http://www.theanxietycoachespodcast.com/episodes/262-journal-writing-and-gratitude-for-healing-anxiety
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Life is simple. It’s what we believe about life that complicates it. —Byron Katie
Released:
Jan 2, 2019
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast