26 min listen
414: How You Can Read Your Way Back To Peace And Calm
414: How You Can Read Your Way Back To Peace And Calm
ratings:
Length:
21 minutes
Released:
Jun 20, 2018
Format:
Podcast episode
Description
In this episode, Gina speaks about the benefits of reading for those of us who suffer with anxiety. Inspired by an article by Chris Kresser, Gina describes the benefits of reading, including: reduction of stress and increase of relaxation. Frequent readers exhibit increased empathy. Listen in for some tips and strategies to increase you reading and reap the benefits today!
ACP Book Suggestions http://www.theanxietycoachespodcast.com/resources/
Audible Free Book: http://publishers.audibletrial.com/Home.aspx
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Quote:
Reading is to the mind what exercise is to the body. -Richard Steele
ACP Book Suggestions http://www.theanxietycoachespodcast.com/resources/
Audible Free Book: http://publishers.audibletrial.com/Home.aspx
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Quote:
Reading is to the mind what exercise is to the body. -Richard Steele
Released:
Jun 20, 2018
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast