In today's episode, Gina discusses a range of powerful, natural, easy to use tools that help reduce stress and anxiety. Supplements, dietary modifications, meditation and mindfulness, exercise, other self-care practices and stress management techniques are all discussed. Listen in today to find ways to reduce stress easily! 


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What is anxiety?


Quote:


Do everything as far as you can for love and you will see what you are capable of! One can make more progress this way in a year, than in ten by the way of fear.
-St. Mary Euphrasia