26 min listen
699: Self Awareness And Anxiety
ratings:
Length:
22 minutes
Released:
Mar 14, 2021
Format:
Podcast episode
Description
In today's episode, Gina discusses the theme of self-awareness in the context of anxiety. Recognizing you suffer from anxiety is a critical step of self-awareness that contributes much to our anxiety recovery. A number of tools are recommended for further increasing your self awareness for furthering your anxiety recovery.
Ideas from Thai Nguyen article: Jan 11, 2016 https://www.entrepreneur.com/article/254669
FEELINGS LISTS: http://www.psychpage.com/learning/library/assess/feelings.html
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Self awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad. – Debbie Ford
Ideas from Thai Nguyen article: Jan 11, 2016 https://www.entrepreneur.com/article/254669
FEELINGS LISTS: http://www.psychpage.com/learning/library/assess/feelings.html
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Self awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad. – Debbie Ford
Released:
Mar 14, 2021
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast