24 min listen
717: 5 Tips to Help You Explain Your Anxiety to Others
717: 5 Tips to Help You Explain Your Anxiety to Others
ratings:
Length:
20 minutes
Released:
May 16, 2021
Format:
Podcast episode
Description
In today's episode, Gina guides listeners through five tips to help you explain your anxiety to others. Know which people to tell which level of detail to. Learn how to help people who don't have anxiety understand it and what you are experiencing better. Listen in today!
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What is anxiety?
Quote:
Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.
– Bernard M. Maruch
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.
– Bernard M. Maruch
Released:
May 16, 2021
Format:
Podcast episode
Titles in the series (100)
157: Responding vs Reacting When Anxiety Strikes: Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice. by The Anxiety Coaches Podcast