In today's episode, Gina offers the critical support anxiety sufferers need through her insistence that you too can tolerate your anxiety. Guidance is offered on how to use your inner dialogue to your advantage and make your distress tolerance stronger. A journaling exercise is also included. Listen in today! 


Episode supported by Ned
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What is anxiety? 


Quote:
Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.
–Marcus Aurelius