26 min listen
680: How To Do Basic Mindful Meditation For Anxiety
680: How To Do Basic Mindful Meditation For Anxiety
ratings:
Length:
19 minutes
Released:
Jan 6, 2021
Format:
Podcast episode
Description
In today's episode, Gina discusses the innumerable benefits of establishing a basic mindfulness meditation practice in your life. The advantages of incorporating a mantra into your practice are discussed. How to handle your thinking experience during mindfulness practice is touched on. You can't do it wrong, start today!
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What is anxiety?
Quote:
Serenity comes when you trade expectations for acceptance.
-Gautama Buddha
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Serenity comes when you trade expectations for acceptance.
-Gautama Buddha
Released:
Jan 6, 2021
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast