23 min listen
695: 4 Tips to Get Acceptance Up And Running
695: 4 Tips to Get Acceptance Up And Running
ratings:
Length:
18 minutes
Released:
Feb 28, 2021
Format:
Podcast episode
Description
In today's episode, Gina discusses radical acceptance and how to use it practically in your life. The benefits of acceptance, particularly in regard to overcoming anxiety, are covered and four specific steps on how to make acceptance work for you are included. Improve your recovery from anxiety today!
Book mentioned in today's episode
Tara Brach's Radical Acceptance
https://amzn.to/3du9iSv
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Radical Acceptance is the willingness to experience ourselves and our lives as it is.
-Tara Brach
Book mentioned in today's episode
Tara Brach's Radical Acceptance
https://amzn.to/3du9iSv
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Radical Acceptance is the willingness to experience ourselves and our lives as it is.
-Tara Brach
Released:
Feb 28, 2021
Format:
Podcast episode
Titles in the series (100)
156: Relaxing Anxiety About Imperfections: On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. by The Anxiety Coaches Podcast