24 min listen
720: Using Your Nervous System to Calm Your Anxiety
720: Using Your Nervous System to Calm Your Anxiety
ratings:
Length:
19 minutes
Released:
May 26, 2021
Format:
Podcast episode
Description
In today's episode, Gina discusses some interesting strategies for keep our nervous system calm, even when facing chronic anxiety. A number of states of the nervous system are discussed. How to use warmheartedness in some unique ways to help soothe and maintain the robustness of our nervous system is also discussed.
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What is anxiety?
Quote:
Our anxiety does not come from thinking about the future, but from wanting to control it.
–Kahlil Gibran
Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Our anxiety does not come from thinking about the future, but from wanting to control it.
–Kahlil Gibran
Released:
May 26, 2021
Format:
Podcast episode
Titles in the series (100)
157: Responding vs Reacting When Anxiety Strikes: Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice. by The Anxiety Coaches Podcast