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In today's episode, Gina discusses the experience of thinking you are going crazy as a result of your anxiety. Intrusive thoughts are discussed and s number of suggestions are made for minimizing the affliction of intrusive thoughts. Understanding that anxiety can make you feel out of control can help minimize the fear of going crazy.

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What is anxiety?
Quote:
There is a calmness to a life lived in gratitude, a quiet joy.–Ralph Blum