43 min listen
709: Understand The Negativity Bias and Ease Your Anxiety
709: Understand The Negativity Bias and Ease Your Anxiety
ratings:
Length:
20 minutes
Released:
Apr 18, 2021
Format:
Podcast episode
Description
In today's episode, Gina discusses a natural process of our mind known as negativity bias and how understanding this tendency can help alleviate our anxiety. How negativity bias produces anxiety is covered as are ways to change your negativity bias and reduce your anxiety. Listen in, gain understanding and reduce your anxiety today!
Article mentioned in today's episode
https://www.healthyplace.com/blogs/anxiety-schmanxiety/2017/06/we-have-a-negativity-bias-that-causes-anxiety
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What is anxiety?
Quote:
Negativity is an addiction to the bleak shadow that lingers around every human form--you can transfigure negativity by turning it toward the light of your soul.
-John O'Donohue
Article mentioned in today's episode
https://www.healthyplace.com/blogs/anxiety-schmanxiety/2017/06/we-have-a-negativity-bias-that-causes-anxiety
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Negativity is an addiction to the bleak shadow that lingers around every human form--you can transfigure negativity by turning it toward the light of your soul.
-John O'Donohue
Released:
Apr 18, 2021
Format:
Podcast episode
Titles in the series (100)
176: Dr Rick Hanson from Fear and Anxiety to All is Well: Today's episode brings very special guest Dr Rick Hanson. Rick's work in neuroscience, psychology and contemplative practices brings us a well rounded look at moving from Fear and Anxiety to All is Well! by The Anxiety Coaches Podcast