In today's episode, Gina discusses a range of cognitive biases that may complicate and exacerbate our anxiety experience. Our nervous systems are equipped to use these biases to make our lives easier, but we can easily fall prey to inherent weaknesses in these inherent tendencies of our minds. Listen in to hear how you can reduce the adverse effects of these mental processes. 

Article mentioned in today's episode
http://www.anxietyreallysucks.com/cognitive-bias-why-youre-no-good-at-being-rational/


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What is anxiety? 


Quote: 


Mantra for Anxiety: This is not you. This is something moving through you. It can leave out of the same door it came in.
–James Clear