In today's episode, Gina shares seven habits that will help foster serenity in your life. From remembering your gratitude and using a gratitude journal to developing healthy responses to stress, this episode is sure to have a helpful suggestion for you in your search for equanimity. 


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What is anxiety?


Quote:
Let there be an opening into the quiet that lies
beneath the chaos, where you find the peace you did not
think possible and see what shimmers within the storm.
-John O'Donohue