24 min listen
662: The Limits of Logic and Containment For Anxiety
662: The Limits of Logic and Containment For Anxiety
ratings:
Length:
21 minutes
Released:
Nov 4, 2020
Format:
Podcast episode
Description
In today's episode, Gina discusses the use of logical thinking as a technique to limit anxiety. Far from a perfect solution, trying to contain anxiety using logical thinking during an anxiety-panic response can make the situation worse. Listen in to better understand how to use logical reasoning in your quest for anxiety clearing.
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What is anxiety?
Quote:
People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.
-Thich Nhat Hạnh
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.
-Thich Nhat Hạnh
Released:
Nov 4, 2020
Format:
Podcast episode
Titles in the series (100)
165: Work Stress and Anxiety -Tips For Shifting Perspective: Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job. by The Anxiety Coaches Podcast