24 min listen
694: 7 Tips To Make Meditation Stress Free
694: 7 Tips To Make Meditation Stress Free
ratings:
Length:
26 minutes
Released:
Feb 24, 2021
Format:
Podcast episode
Description
In today's episode, Gina discusses seven tips to help make meditation easier and less stressful to get started with. Meditation is an important self-care and mental health improving practice that is available freely to everyone. Implement these tips to improve your wellness and make progress in your anxiety recovery.
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What is anxiety?
Quote:
Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.
-Amit Ray
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.
-Amit Ray
Released:
Feb 24, 2021
Format:
Podcast episode
Titles in the series (100)
165: Work Stress and Anxiety -Tips For Shifting Perspective: Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job. by The Anxiety Coaches Podcast