26 min listen
663: 7 Anxiety Producing Habits From Living A Distracted Life
663: 7 Anxiety Producing Habits From Living A Distracted Life
ratings:
Length:
25 minutes
Released:
Nov 8, 2020
Format:
Podcast episode
Description
In today's episode, Gina discusses the consequences of living a life full of distraction. Frequent distraction is associated with many unwanted characteristics in our lives, including anxiety. A number of common distractions are identified as well as ways to live without the detriment of frequent distraction.
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What is anxiety?
Quote:
Distraction wastes our energy, concentration restores it.
-Sharon Salzberg
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Distraction wastes our energy, concentration restores it.
-Sharon Salzberg
Released:
Nov 8, 2020
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast