24 min listen
672: Ease Into Mindfulness With Your Five Senses
672: Ease Into Mindfulness With Your Five Senses
ratings:
Length:
20 minutes
Released:
Dec 9, 2020
Format:
Podcast episode
Description
In today's episode, Gina instructs listeners in two practices using the five senses that help you ease into mindfulness and reduce anxiety. The first uses all of the senses to increase our awareness of our surroundings. The second uses vision to focus our awareness, paying particular attention to colors.
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What is anxiety?
Quote:
Mindfulness could also be described as “heartfulness” because it is really about a compassionate awareness.
-Mark Williams
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Mindfulness could also be described as “heartfulness” because it is really about a compassionate awareness.
-Mark Williams
Released:
Dec 9, 2020
Format:
Podcast episode
Titles in the series (100)
157: Responding vs Reacting When Anxiety Strikes: Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice. by The Anxiety Coaches Podcast