26 min listen
475: Letting Your Body Turn Down The Stress
475: Letting Your Body Turn Down The Stress
ratings:
Length:
23 minutes
Released:
Jan 20, 2019
Format:
Podcast episode
Description
In today's episode, Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing. Listen in as Gina shares more than five techniques for stimulating your vagus nerve and thereby activating your parasympathetic nervous system and entering the safe, secure, "relax and digest" state of being.
Get started with a 30-day trial when you go to https://www.audible.com/coachgina
or text coachgina to 500500
Episode 307 on the vagus nerve:
http://www.theanxietycoachespodcast.com/episodes/307-stimulate-your-vagus-nerve-to-reduce-your-anxiety
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Tension is who you think you should be. Relaxation is who you are.
-Chinese Proverb
Get started with a 30-day trial when you go to https://www.audible.com/coachgina
or text coachgina to 500500
Episode 307 on the vagus nerve:
http://www.theanxietycoachespodcast.com/episodes/307-stimulate-your-vagus-nerve-to-reduce-your-anxiety
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Tension is who you think you should be. Relaxation is who you are.
-Chinese Proverb
Released:
Jan 20, 2019
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast