In this episode, Gina describes the immense utility of even a basic meditation practice for essentially any and all anxiety sufferers. Gina reveals a simple process by which listeners of the Anxiety Coaches Podcast may take advantage of the help available through meditation: starting with only one minute of silent meditation each day. Listen in for advice on how to start the process today!
 
Links to ACP meditation episodes:
Episode 309 Formal and Informal Meditations For Anxiety
https://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety
Episode 164 How to Ease Into a Formal Meditation Practice
https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety
 
Quote: You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete. —R. Buckminster Fuller
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