In today's episode, Gina discusses the topic of trying to control others and how this tendency affects our anxiety. Trying to control others causes us pain and frustration, exacerbating our anxiety. Seven ways to reduce this natural tendency of trying to control others are shared with listeners. 


Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
https://amzn.to/2R0iDYS


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What is anxiety? 


Quote:
I used to spend so much time reacting and responding to everyone else that my life had no direction. Other people’s lives, problems, and wants set the course for my life. Once I realized it was okay for me to think about and identify what I wanted, remarkable things began to take place in my life.
-Melody Beattie