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In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety. These tools include two supplements: a mineral and an amino acid. The tools described also include two readily available essential oils. Listen in today to discover these easy to use anxiety and sleep solutions!

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The study on Lavender mentioned https://pubmed.ncbi.nlm.nih.gov/30660371/
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What is anxiety?
Quote:
A well spent day brings happy sleep. -Leonardo de Vinci