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In today's episode, Gina describes the powerful tool of positive affirmations and how to use them to calm and eliminate anxiety. Examples of common positive affirmations are provided, as are tips on how to formulate your own and how to make them as effective as possible.

Related episode https://www.theanxietycoachespodcast.com/episodes/465-peaceful-reminders-when-anxiety-arises?rq=sayings
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What is anxiety?
Quote:
Your mindset is the most powerful tool that you have, and the best thing you can do with it is to remind yourself of all the good in your life each morning.
-Nikki Martinez