43 min listen
592: How To Not Be So Hard On Yourself And Keep Anxiety At Bay
592: How To Not Be So Hard On Yourself And Keep Anxiety At Bay
ratings:
Length:
19 minutes
Released:
Mar 4, 2020
Format:
Podcast episode
Description
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In today's episode, Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices. Over time we can encourage a new, self-compassionate voice to help us feel better and function better in our day to day lives.
Episodes mentioned in today's show:
EP 580 CONQUERING ANXIETY WITH AFFIRMATIONS https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmations
EP 561 11 REASONS TO JOURNAL IF YOU ARE ANXIOUS
https://www.theanxietycoachespodcast.com/episodes/561-11-reasons-to-journal-if-you-are-anxious
Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
If your compassion does not include yourself, it is incomplete. -Jack Kornfield
In today's episode, Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices. Over time we can encourage a new, self-compassionate voice to help us feel better and function better in our day to day lives.
Episodes mentioned in today's show:
EP 580 CONQUERING ANXIETY WITH AFFIRMATIONS https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmations
EP 561 11 REASONS TO JOURNAL IF YOU ARE ANXIOUS
https://www.theanxietycoachespodcast.com/episodes/561-11-reasons-to-journal-if-you-are-anxious
Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
If your compassion does not include yourself, it is incomplete. -Jack Kornfield
Released:
Mar 4, 2020
Format:
Podcast episode
Titles in the series (100)
176: Dr Rick Hanson from Fear and Anxiety to All is Well: Today's episode brings very special guest Dr Rick Hanson. Rick's work in neuroscience, psychology and contemplative practices brings us a well rounded look at moving from Fear and Anxiety to All is Well! by The Anxiety Coaches Podcast