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919: Classic ACP How To Not Be So Hard On Yourself And Keep Anxiety At Bay

919: Classic ACP How To Not Be So Hard On Yourself And Keep Anxiety At Bay

FromThe Anxiety Coaches Podcast


919: Classic ACP How To Not Be So Hard On Yourself And Keep Anxiety At Bay

FromThe Anxiety Coaches Podcast

ratings:
Length:
20 minutes
Released:
Apr 23, 2023
Format:
Podcast episode

Description

In today's episode, Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices. Over time we can encourage a new, self-compassionate voice to help us feel better and function better in our day to day lives.
Episodes mentioned in today's show:
EP 580 CONQUERING ANXIETY WITH AFFIRMATIONS https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmations
EP 561 11 REASONS TO JOURNAL IF YOU ARE ANXIOUS
https://www.theanxietycoachespodcast.com/episodes/561-11-reasons-to-journal-if-you-are-anxious
Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP
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What is anxiety?
Quote:
If your compassion does not include yourself, it is incomplete. -Jack Kornfield
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Released:
Apr 23, 2023
Format:
Podcast episode

Titles in the series (100)

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episodes right here AND Find the entire back-catalog Ad-Free in our PREMIUM AD-FREE MEMBERSHIP https://anxietycoaches.supercast.tech