43 min listen
621: Moving Forward With Courage
ratings:
Length:
23 minutes
Released:
Jun 14, 2020
Format:
Podcast episode
Description
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In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery. A number of suggestions are made to help you keep your head held high while you move forward, including how to define your values and set new goals. Embracing your own greatness is a point of emphasis.
Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it as not as dreadful as it appears, discovering that we have the strength to stare it down.
-Eleanor Roosevelt
In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery. A number of suggestions are made to help you keep your head held high while you move forward, including how to define your values and set new goals. Embracing your own greatness is a point of emphasis.
Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it as not as dreadful as it appears, discovering that we have the strength to stare it down.
-Eleanor Roosevelt
Released:
Jun 14, 2020
Format:
Podcast episode
Titles in the series (100)
176: Dr Rick Hanson from Fear and Anxiety to All is Well: Today's episode brings very special guest Dr Rick Hanson. Rick's work in neuroscience, psychology and contemplative practices brings us a well rounded look at moving from Fear and Anxiety to All is Well! by The Anxiety Coaches Podcast