43 min listen
604: The Back And Forth Motion Of Clearing Anxiety
604: The Back And Forth Motion Of Clearing Anxiety
ratings:
Length:
22 minutes
Released:
Apr 15, 2020
Format:
Podcast episode
Description
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In today's episode, Gina talks about the upward spiral of healing that anxiety recovery can be. A conception of anxiety recovery as dancing rather than a linear race can be more constructive and more forgiving as we strive to make progress through our anxiety experience.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Glass half empty, glass half full. Well, either way you won't be going thirsty, count your blessings not your flaws.
-Lauren Aquilina
In today's episode, Gina talks about the upward spiral of healing that anxiety recovery can be. A conception of anxiety recovery as dancing rather than a linear race can be more constructive and more forgiving as we strive to make progress through our anxiety experience.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Glass half empty, glass half full. Well, either way you won't be going thirsty, count your blessings not your flaws.
-Lauren Aquilina
Released:
Apr 15, 2020
Format:
Podcast episode
Titles in the series (100)
176: Dr Rick Hanson from Fear and Anxiety to All is Well: Today's episode brings very special guest Dr Rick Hanson. Rick's work in neuroscience, psychology and contemplative practices brings us a well rounded look at moving from Fear and Anxiety to All is Well! by The Anxiety Coaches Podcast