24 min listen
537: Understanding Original Fear and Reactive Fear
537: Understanding Original Fear and Reactive Fear
ratings:
Length:
24 minutes
Released:
Aug 25, 2019
Format:
Podcast episode
Description
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In today's episode, Gina discusses a key component of chronic anxiety: reactive fear. Gina orients her discussion to the distinction between original fear and reactive fear. Through learning to control our response to the original fear, we can significantly reduce our susceptibility to panic and anxiety.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
We are more often frightened than hurt, and we suffer more from imagination than from reality.
—Seneca
In today's episode, Gina discusses a key component of chronic anxiety: reactive fear. Gina orients her discussion to the distinction between original fear and reactive fear. Through learning to control our response to the original fear, we can significantly reduce our susceptibility to panic and anxiety.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
We are more often frightened than hurt, and we suffer more from imagination than from reality.
—Seneca
Released:
Aug 25, 2019
Format:
Podcast episode
Titles in the series (100)
165: Work Stress and Anxiety -Tips For Shifting Perspective: Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job. by The Anxiety Coaches Podcast