24 min listen
390: Anxiety, Control and Uncertainty
390: Anxiety, Control and Uncertainty
ratings:
Length:
22 minutes
Released:
Mar 28, 2018
Format:
Podcast episode
Description
In today's episode Gina explores the issues surrounding anxiety and uncertainty. Working to develop our skills of trust, surrender and self-acceptance, we can learn to release our requirement for control over our environment. Gina explains this need for control over our environment is not founded in good reasoning. Apply the skills described in this podcast and feel better today!
Link mentioned in podcast:
https://greatergood.berkeley.edu/article/item/how_to_stop_being_a_control_freak
Quote:
I do not at all understand the mystery of grace--only that it meets us where we are but doesn't leave us where it found us. -Anne Lamott
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Link mentioned in podcast:
https://greatergood.berkeley.edu/article/item/how_to_stop_being_a_control_freak
Quote:
I do not at all understand the mystery of grace--only that it meets us where we are but doesn't leave us where it found us. -Anne Lamott
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Released:
Mar 28, 2018
Format:
Podcast episode
Titles in the series (100)
158: Stress and Anxiety Early Signs and Interventions: Today's podcast takes a step back to look at the early signs and interventions with stress and anxiety. The AMA estimates that 80% of illness is stress related, today Gina takes a look at the risks, both mental and physical and the interventions you can take to begin to clear your anxiety and panic for good. by The Anxiety Coaches Podcast