26 min listen
577: Remembering your Self Worth Despite Dealing With Anxiety
577: Remembering your Self Worth Despite Dealing With Anxiety
ratings:
Length:
19 minutes
Released:
Jan 12, 2020
Format:
Podcast episode
Description
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In today's episode, Gina shares a number of strategies for maintaining a sense of positive self worth, even in the face of adverse circumstances and high anxiety. Through acceptance and self-forgiveness we can come to know the joy that is available to us in this very moment.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
What you get by achieving your goals is not as important as what you become by achieving your goals.
-Zig Ziglar
In today's episode, Gina shares a number of strategies for maintaining a sense of positive self worth, even in the face of adverse circumstances and high anxiety. Through acceptance and self-forgiveness we can come to know the joy that is available to us in this very moment.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
What you get by achieving your goals is not as important as what you become by achieving your goals.
-Zig Ziglar
Released:
Jan 12, 2020
Format:
Podcast episode
Titles in the series (100)
168: 6 Ways to Distract From Anxiety: Distraction can work for us or against us. In this episode coach Gina helps us find when to distract, when it's a bad idea, and 6 different ways to use distraction to help us calm our over sensitized nervous systems. by The Anxiety Coaches Podcast