20 min listen
619: Practicing Mindfulness For More Peace And Calm
619: Practicing Mindfulness For More Peace And Calm
ratings:
Length:
23 minutes
Released:
Jun 7, 2020
Format:
Podcast episode
Description
♡ SUPPORT THIS PODCAST ♡
In today's episode, Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm. A number of specific activities for improving mindfulness and your awareness of the present moment are shared. The importance of self-compassion is touched upon.
Link mentioned in today's episode
https://www.theanxietycoachespodcast.com/body-scan
Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Mindfulness isn’t difficult, we just need to remember to do it.
-Sharon Salzberg
In today's episode, Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm. A number of specific activities for improving mindfulness and your awareness of the present moment are shared. The importance of self-compassion is touched upon.
Link mentioned in today's episode
https://www.theanxietycoachespodcast.com/body-scan
Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Mindfulness isn’t difficult, we just need to remember to do it.
-Sharon Salzberg
Released:
Jun 7, 2020
Format:
Podcast episode
Titles in the series (100)
160: How Stress And Anxiety Are Fueled By Black and White Thinking: This episode takes a look at the black, white and gray areas of life getting a grip on the gray as unpredictable, confusing, and may even seem unfair. Using the power of our thinking to see the black in the white, the white in the black and how most of our life is lived in gray. by The Anxiety Coaches Podcast