20 min listen
544: Guided Meditation Practice Being With Challenges Mindfully
544: Guided Meditation Practice Being With Challenges Mindfully
ratings:
Length:
22 minutes
Released:
Sep 18, 2019
Format:
Podcast episode
Description
♡ SUPPORT THIS PODCAST ♡
In today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully. Listen to Gina's relaxing voice as she carries you through a calming, peaceful meditation.
Ed Halliwell's Mindfulness Book
https://amzn.to/2LrBGoB
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Mindfulness isn’t difficult. We just need to remember to do it.
-Sharon Salzberg
In today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully. Listen to Gina's relaxing voice as she carries you through a calming, peaceful meditation.
Ed Halliwell's Mindfulness Book
https://amzn.to/2LrBGoB
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Mindfulness isn’t difficult. We just need to remember to do it.
-Sharon Salzberg
Released:
Sep 18, 2019
Format:
Podcast episode
Titles in the series (100)
160: How Stress And Anxiety Are Fueled By Black and White Thinking: This episode takes a look at the black, white and gray areas of life getting a grip on the gray as unpredictable, confusing, and may even seem unfair. Using the power of our thinking to see the black in the white, the white in the black and how most of our life is lived in gray. by The Anxiety Coaches Podcast