20 min listen
597: Healing From Anxiety Don't Forget How You Got There
597: Healing From Anxiety Don't Forget How You Got There
ratings:
Length:
19 minutes
Released:
Mar 22, 2020
Format:
Podcast episode
Description
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In today's episode, Gina discusses the importance of the thoughts and practices that have helped us progress through our anxiety healing journey, even as we become further removed from the worst symptoms. Listen in for tips on how to stay current with your best anxiety soothing practices so you don't slip back into the wormhole of anxiety!
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Healing may not be so much about getting better, as about letting go of everything that isn’t you — all of the expectations, all of the beliefs — and becoming who you are. –Rachel Naomi Remen
In today's episode, Gina discusses the importance of the thoughts and practices that have helped us progress through our anxiety healing journey, even as we become further removed from the worst symptoms. Listen in for tips on how to stay current with your best anxiety soothing practices so you don't slip back into the wormhole of anxiety!
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Healing may not be so much about getting better, as about letting go of everything that isn’t you — all of the expectations, all of the beliefs — and becoming who you are. –Rachel Naomi Remen
Released:
Mar 22, 2020
Format:
Podcast episode
Titles in the series (100)
160: How Stress And Anxiety Are Fueled By Black and White Thinking: This episode takes a look at the black, white and gray areas of life getting a grip on the gray as unpredictable, confusing, and may even seem unfair. Using the power of our thinking to see the black in the white, the white in the black and how most of our life is lived in gray. by The Anxiety Coaches Podcast