24 min listen
548: Anxiety And Panic Where It All Starts
548: Anxiety And Panic Where It All Starts
ratings:
Length:
25 minutes
Released:
Oct 2, 2019
Format:
Podcast episode
Description
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In today's episode, Gina speaks about the origins of anxiety. Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help remove the later stages of this progression. The origins of anxiety are natural but you do not need to suffer with it anymore.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind's resistance to life as it unfolds.
-Dan Millman
In today's episode, Gina speaks about the origins of anxiety. Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help remove the later stages of this progression. The origins of anxiety are natural but you do not need to suffer with it anymore.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind's resistance to life as it unfolds.
-Dan Millman
Released:
Oct 2, 2019
Format:
Podcast episode
Titles in the series (100)
165: Work Stress and Anxiety -Tips For Shifting Perspective: Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job. by The Anxiety Coaches Podcast