24 min listen
489: How Acceptance and Change Help With Anxiety
489: How Acceptance and Change Help With Anxiety
ratings:
Length:
26 minutes
Released:
Mar 10, 2019
Format:
Podcast episode
Description
In today's episode, Gina talks about the importance of acceptance and change in healing anxiety. In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and trying (often desperately) to make it stop. The fear of and fight against the anxiety is exactly what keeps anxiety sufferers in the loop of anxiety-panic. Listen in for suggestions on how to prevent this anxiety loop from taking over your life.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
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What is anxiety?
Quote:
I am not afraid of storms, for I am learning how to sail my ship.
-Louisa May Alcott
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
I am not afraid of storms, for I am learning how to sail my ship.
-Louisa May Alcott
Released:
Mar 10, 2019
Format:
Podcast episode
Titles in the series (100)
180: Bumps in the Road to Anxiety Recovery: Coach Gina looks at set backs and relapse and how they can be turned around to be more like bumps in the road that give us an opportunity to practice our skills and hone the tools we have gathered along the way. by The Anxiety Coaches Podcast