23 min listen
471: How Time And Acceptance Help Heal Anxiety
471: How Time And Acceptance Help Heal Anxiety
ratings:
Length:
29 minutes
Released:
Jan 6, 2019
Format:
Podcast episode
Description
In today's episode, Gina reviews the importance of time and acceptance in our anxiety clearing journey. Many people suffering from anxiety face signs and symptoms of anxiety even during periods in which they are generally feeling fine and have moved beyond their more acute anxiety stage. It is through the passing of time, self-compassion, the understanding that anxiety symptoms are not dangerous and acceptance of what is that we can overcome the lingering symptoms that anxiety has left us with.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. -Lao Tzu
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. -Lao Tzu
Released:
Jan 6, 2019
Format:
Podcast episode
Titles in the series (100)
156: Relaxing Anxiety About Imperfections: On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. by The Anxiety Coaches Podcast