26 min listen
403: What Anxiety Bumps In The Road Look Like
403: What Anxiety Bumps In The Road Look Like
ratings:
Length:
24 minutes
Released:
May 13, 2018
Format:
Podcast episode
Description
In this episode Gina speaks about bumps in the road over the course of recovery and healing from anxiety. Remembering to nurture ourselves and give ourselves the space we need to recover, even during moments that seem like reversals in progress or other times that seem like we are straying off course, is very important to our long term prospects for sustained recovery and well-being. Remembering to be compassionate for ourselves can help us complete the journey of clearing our anxiety-panic.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Quote:
Occasionally we will be overwhelmed, but mostly we will be enchanted. -JEAN HOUSTON
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Quote:
Occasionally we will be overwhelmed, but mostly we will be enchanted. -JEAN HOUSTON
Released:
May 13, 2018
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast