23 min listen
408: Pressure and Anxiety
ratings:
Length:
21 minutes
Released:
May 30, 2018
Format:
Podcast episode
Description
In this episode, Gina discusses the tendency many anxiety sufferers have to place additional pressure on themselves in their lives. Gina offers listeners the opportunity to take off this additional pressure we put on ourselves. We have many demands on us and we have made commitments we must honor, however, there are ways to take time for yourself. This time can be short moments interspersed throughout the day or whole weekend long retreats. Listen in for a discussion of strategies and alternatives to improve your condition today.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Quote:
Who is it that can make muddy water clear? No one. But left to stand, it will gradually clear of itself. -LAO TZU
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Quote:
Who is it that can make muddy water clear? No one. But left to stand, it will gradually clear of itself. -LAO TZU
Released:
May 30, 2018
Format:
Podcast episode
Titles in the series (100)
156: Relaxing Anxiety About Imperfections: On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. by The Anxiety Coaches Podcast