23 min listen
416: 4 Tips to Deal With Dizzy and Lightheaded Feelings
416: 4 Tips to Deal With Dizzy and Lightheaded Feelings
ratings:
Length:
25 minutes
Released:
Jun 27, 2018
Format:
Podcast episode
Description
In this episode, Gina offers listeners advice for how to better cope with the experience of lightheaded and dizzy feelings. Central to the experience of lightheadedness and dizziness during episodes of high anxiety is how we breathe. Excess oxygen from increased rate of breathing, without any physical outlet, such as running, will make anxiety states more intense. Steps to take to minimize dizziness and lightheadedness:
1) Breathing exercises (deep belly breathing)
2) Be more active
3) Meditation
4) Generally reduce overall anxiety
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Quote:
To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. ~Pema Chodron
1) Breathing exercises (deep belly breathing)
2) Be more active
3) Meditation
4) Generally reduce overall anxiety
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Quote:
To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. ~Pema Chodron
Released:
Jun 27, 2018
Format:
Podcast episode
Titles in the series (100)
156: Relaxing Anxiety About Imperfections: On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. by The Anxiety Coaches Podcast