In this episode, Gina guides listeners through the question of whether or not our attachment to our thoughts and desires exacerbate our experience of anxiety and panic. Gina suggests dropping our attachment to our preferences, even if just as an experiment, and observing the impact on our anxiety. The expected outcome is increased calmness and reduced anxiety, allowing for more substantial healing to begin.
Practice the Mountain Meditation on episode 250 to get used to watching the thoughts as not being who you are:
https://www.theanxietycoachespodcast.com/episodes/250-guided-mountain-meditation
Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial 
To learn more go to:
http://www.theanxietycoachespodcast.com
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What is anxiety?
Quote:
Some of us think holding on makes us strong, but sometimes it is letting go.
– Herman Hesse