24 min listen
444: Put Your Anxious Worries On The Back Burner
444: Put Your Anxious Worries On The Back Burner
ratings:
Length:
22 minutes
Released:
Oct 3, 2018
Format:
Podcast episode
Description
In today's episode, Gina talks about a useful method to use the inherent wisdom and intelligence of the human being to reduce the intensity of anxiety surrounding particular ideas or issues we may be facing in our lives. Essentially, this method calls for "containing" the idea or issue that is causing the anxious distress in a mental container (Gina refers to it as a "pot") and putting the container away until a later time. Doing so can make the anxiety weaker, and make ourselves stronger, over this period of time.
Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Quote:
Worry often gives a small thing a big shadow. –Swedish Proverb
Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Quote:
Worry often gives a small thing a big shadow. –Swedish Proverb
Released:
Oct 3, 2018
Format:
Podcast episode
Titles in the series (100)
174: Three Tips to Avoid Goal-Setting Anxiety: In this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we fall short of reaching the goal. by The Anxiety Coaches Podcast