24 min listen
452: Are Meditation Distractions Causing You Stress Listener Q&A
452: Are Meditation Distractions Causing You Stress Listener Q&A
ratings:
Length:
22 minutes
Released:
Oct 31, 2018
Format:
Podcast episode
Description
In today's episode, Gina answers a listener question relating to meditation and experiencing distraction and interruption during this generally quiet, peaceful time. Gina responds and allays any concerns Joanna or other listeners may have about these issues with meditation and makes a few suggestions for avoiding common causes of interruption and distraction.
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What is anxiety?
Quote:
So what is a good meditator? The one who meditates. – Allan Lokos
Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
So what is a good meditator? The one who meditates. – Allan Lokos
Released:
Oct 31, 2018
Format:
Podcast episode
Titles in the series (100)
180: Bumps in the Road to Anxiety Recovery: Coach Gina looks at set backs and relapse and how they can be turned around to be more like bumps in the road that give us an opportunity to practice our skills and hone the tools we have gathered along the way. by The Anxiety Coaches Podcast