In today's episode, Gina explores the wide ranging physiological benefits of meditation. Three types of meditation practice are identified and discussed: focused attention, open monitoring and self-transcending. Publicly sponsored, peer-reviewed research studies pertaining to the physical benefits of meditation are reviewed.
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We do not receive wisdom, we must discover it for ourselves, after a journey through the wilderness which no one else can make for us, which no one can spare us. -Marcel Proust