23 min listen
490: Guided Exercise Looking Back At A Recent Anxious Situation
490: Guided Exercise Looking Back At A Recent Anxious Situation
ratings:
Length:
20 minutes
Released:
Mar 13, 2019
Format:
Podcast episode
Description
In today's episode, Gina guides listeners through a contemplative meditation exercise. In this exercise, we look back at a recent episode of anxiety and consider what thoughts and environmental factors affected us and how we reacted. Learn more about your anxiety through self-inquiry with Gina's guidance and support.
Meditation from Ron Siegel
https://www.mindfulness-solution.com/index.html
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
We have to start teaching ourselves not to be afraid.
-William Faulkner
Meditation from Ron Siegel
https://www.mindfulness-solution.com/index.html
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
We have to start teaching ourselves not to be afraid.
-William Faulkner
Released:
Mar 13, 2019
Format:
Podcast episode
Titles in the series (100)
156: Relaxing Anxiety About Imperfections: On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. by The Anxiety Coaches Podcast