24 min listen
394: 4 Ways To Help Curb Your Panic
ratings:
Length:
24 minutes
Released:
Apr 11, 2018
Format:
Podcast episode
Description
In this episode, Gina explores steps you can take to find relief from panic attacks and anxiety-panic symptoms. Gina found these tips in a blog post from Jamie Price (see direct link below). To summarize, the steps outlined in Jamie Price's article:
How to Curb a Panic Attack
1) Investigate
2) Shift into taking deep, relaxed breaths
3) Connect to the senses
4) Visualize the release of anxious feelings as a cloud floating away in the sky
Link to Jamie Price's post: https://www.mindful.org/4-ways-curb-panic-attack/
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Quote: We did not ask for this room or this music; we were invited in. Therefore, because the dark surrounds us, let us turn our faces toward the light. Let us endure hardship to be grateful for plenty...We did not ask for this room or this music. But because we are here, let us dance. -Stephen King
How to Curb a Panic Attack
1) Investigate
2) Shift into taking deep, relaxed breaths
3) Connect to the senses
4) Visualize the release of anxious feelings as a cloud floating away in the sky
Link to Jamie Price's post: https://www.mindful.org/4-ways-curb-panic-attack/
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Quote: We did not ask for this room or this music; we were invited in. Therefore, because the dark surrounds us, let us turn our faces toward the light. Let us endure hardship to be grateful for plenty...We did not ask for this room or this music. But because we are here, let us dance. -Stephen King
Released:
Apr 11, 2018
Format:
Podcast episode
Titles in the series (100)
180: Bumps in the Road to Anxiety Recovery: Coach Gina looks at set backs and relapse and how they can be turned around to be more like bumps in the road that give us an opportunity to practice our skills and hone the tools we have gathered along the way. by The Anxiety Coaches Podcast