In today's episode, Gina shares a guided meditation that extensively uses our senses. In this case, the object of our senses is an orange or other piece of fruit. Expand your mindfulness practice today using your sensory apparatus at mealtimes! 


Related book for today's episode
Savor: Mindful Eating, Mindful Life
https://amzn.to/3toxFpG
by Thich Nhat Hanh and Lilian Cheung


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When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal’s creation as well a deep understanding of the relationship between the food on our table, our own health, and our planet’s health.
- Thich Nhat Hanh