26 min listen
538: Calming Breathing Meditation For Stress and Anxiety
538: Calming Breathing Meditation For Stress and Anxiety
ratings:
Length:
22 minutes
Released:
Aug 28, 2019
Format:
Podcast episode
Description
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In today's episode, Gina discusses the breath and its role in maintaining a peaceful body-mind complex. Gina uses this knowledge of the breath to guide listeners on a peaceful meditation with special attention on the breath.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
–Thich Nhat Hanh
In today's episode, Gina discusses the breath and its role in maintaining a peaceful body-mind complex. Gina uses this knowledge of the breath to guide listeners on a peaceful meditation with special attention on the breath.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
–Thich Nhat Hanh
Released:
Aug 28, 2019
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast