23 min listen
453: Practical Acceptance to Help Ease Anxiety
453: Practical Acceptance to Help Ease Anxiety
ratings:
Length:
23 minutes
Released:
Nov 4, 2018
Format:
Podcast episode
Description
In today's episode, coach Gina discusses acceptance and allowance as a primary method of easing and clearing anxiety. Acceptance is a core component of the Claire Weekes approach to anxiety recovery (Face, Accept, Float, Let time pass). Using the term 'allowance' can help people who have some resistance to the word 'acceptance'. Gina offers practical steps to employ the power of acceptance in your life today.
Pick up a copy of Claire Weekes Hope and Help for Your Nerves:
http://amzn.to/2zBLury
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Happiness can exist only in acceptance. – George Orwell
Pick up a copy of Claire Weekes Hope and Help for Your Nerves:
http://amzn.to/2zBLury
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Happiness can exist only in acceptance. – George Orwell
Released:
Nov 4, 2018
Format:
Podcast episode
Titles in the series (100)
156: Relaxing Anxiety About Imperfections: On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. by The Anxiety Coaches Podcast