In this episode, I reflect on a week of mixed emotions, personal challenges, and the importance of slowing down and practicing self-care. I discuss the non-linear nature of the healing journey and the need to stay grounded during uncertain times. I share rituals and practices that help me find stability, such as examining my mindset and thoughts, disconnecting from technology, and romanticizing life's moments. Additionally, I explore the concept of self-validation and taking back our power by embracing self-acceptance and recognizing our inherent worthiness. The episode aims to provide support and encouragement for listeners on their healing journeys.

This episode is sponsored by:
Paired: Go to PAIRED.COM/GLOW for a 7-day free trial and 25% off if you sign up for a subscription.

Connect With Me:
? subscribe to my youtube channel
?  follow me on IG @missjasmineshah
? follow me on twitter: @missjasmineshah
✨ follow me on tiktok @missjasmineshah
? business email jasmine@jasmineshah.org