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In today's episode, Gina emphasizes the importance and usefulness of journaling for improving anxiety. Eleven reasons for journaling are expounded upon that will have you journaling immediately following the show! Listen in today and learn how beneficial journaling will be for your journey through anxiety recovery.

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What is anxiety?
Quote:
Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change.
-Julia Cameron